Sports / Climbing
Eight years on the Dutch national team — from youth competition to World Cups, a senior national title and 9a.After more than a decade of national and international competition, I stepped back from the international circuit while continuing to compete nationally. In 2026, I finished second at the Dutch Lead Championship.
Margalef · Spain · Nov 2022
9a
“Underground” · Arco · 2021
National Champion
Lead Climbing · Adults · 2021
5× Champion
Dutch Youth Championships
34th
Best World Cup Result
01The pursuit takes shape · Age 13–16
By my mid-teens, I was training around 30 hours a week, often twice a day. Because the national training centres were far from home, reaching them could add roughly 35 hours of travel in a peak week. School had to fit around both.
Eventually, simply adding more hours was no longer the answer. If I wanted to find the limits of what I could become as a climber, I needed to use those hours better — and I needed an environment the Netherlands could not provide.
Progress is not measured in hours.
It is measured in what those hours produce.
02Moved to Innsbruck · Age 16
At sixteen, I moved to Innsbruck, Austria, while finishing high school remotely. I wanted to find out how far I could take my climbing, so I put myself in an environment built around that goal: world-class training facilities, mountains within immediate reach, and strong climbers around me every day.
Training became the priority. I worked with my coach Ingo Filzwieser alongside athletes from the Austrian and German national teams and the many international climbers who regularly came through Innsbruck.
I studied the school material independently and returned to the Netherlands once each semester for a few days to take my exams, then went back to Innsbruck.
03First 9a · Age 19
9a · Arco · 2021
My first 9a, climbed in Arco in 2021.
04Senior national champion · Age 19
Lead · Sittard · 2021
1st
05International circuit · 2019–2023
Six years of international competition, from youth world championships through several seasons of senior World Cups to the European Games.
Selected international results
Four results from a much longer record. View complete competition record →
06Back on the national podium · Age 23
Lead · Nieuwegein · May 2026
2nd
Competition has also become something I share with other climbers. Over the years I have given youth workshops and climbing sessions, and I now give a weekly training session within the Climbing Network competition team, sharing techniques, training ideas and lessons from my own competition experience.
More speaking and workshop experience →
Photo · Irina Raiu
Photo · Irina Raiu2011 — 2026
From my first years climbing through youth internationals, World Cups and the current national circuit.
This is the story rather than the record. Every result is in the competition record →
Competition walls, indoor training and outdoor rock.
Chamonix · Lead World Cup
2022
“Underground”, 9a — Arco
2021
Front lever
Training
Meiringen · Boulder World Cup
2019
Sündenfall · 7b
Magic Wood
Training · Innsbruck
Age 16